![]() ![]() ![]() Sleep in a peaceful and assuaging environment, with minimal sound and lighting. Massage the head, face and backbone with oil.Īn individual with a pitta constitution (As per Ayurveda) Note 1 should bathe with cold water and one with a kapha (cough) or vāta constitution should bathe with hot water.ĭiet – Sweets, ghee (clarified butter), buffalo milk, grapes, sugarcane juice, pomegranate juice, curd rice help in getting good sleep. Increase of vāta and pitta in the body, bodyache Symptoms of Sleep deprivationįeeling exhausted with slightest exertion When Sattva component evolves, Tama component becomes negligible and nominal sleep is sufficient. When an individual is unable to sleep due to the above reasons, he becomes uneasy and starts taking medications for getting sleep. When some urgent or important tasks are incomplete Pricking of conscience due to non-completion of some task Harmful effects of medicines: Undertaking procedures like virēchan (purging) or vaman (vomiting) or putting strong doses of medicines in the nose If for some reason, there is an increase in vāta (gases) or pitta (acidity)in the body Let us try to understand the reasons for sleep deprivation, its effect on us and the home remedies for sleep according to Ayurveda.ĭehydration due to vomiting, diarrhoea etc.Ĭramps in the calves due to excessive exercise or strenuous work In case, this lasts long, people fall prey to various disorders. Lack of concentration at work, getting irritated at the slightest reaction etc. Bacopa: Used in Ayurveda medicine to treat anxiety and some types of epilepsy disorders.Most of the people nowadays are sleep deprived in some cases it becomes obvious with dark circles around their eyes or having baggy and puffy eyes.Ginger: A potent spice that normalizes your serotonin levels and provides sustainable mood support.Withania: An alternative treatment that reduces stress hormone levels and works as a supplementary sleep aid.Passion Flower: A powerful anxiety reliever used before surgery and in patients with attention deficit-hyperactivity disorder.Thus, it is an excellent stress management tool. Lemon Balm: Induces calmness in people under chronic stress.Lavender: An excellent herb for stress relief, either as an essential oil or in oral administration.It soothes the body and mind, especially in hot infusions. Chamomile: One of the best insomnia natural remedies.Holy basil: Used for mood support in Ayurveda tradition and particularly helpful for depression and anxiety.You can try one of these or a combination: These herbs have anxiolytic properties that stabilize your brain chemistry instead of making aggressive changes. ![]() It does not require a prescription, either. Natural treatment based on infusions and herbs can be maintained for a very long time without side effects. ![]()
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