Skim milk, even though it has less calories then whole milk, has more calories then almond milk. However, it has been reported that there are more people with lactose intolerance then reported cases of allergic reactions to almonds.Īlmond milk can be made as fresh as it is needed, and although it tastes better cold, it doesn't require refrigeration like skim milk. A person with allergies to nuts may also have a low tolerance for the lactose in skim milk, and thus may not be able to drink either almond or skim milk. This makes it easier to digest in lactose intolerant individuals. Unlike cow's milk, almond milk is lactose free. Skim milk comes from a cow and almond milk is made with almonds and water. They both can be used in a baking recipe with very little differences. They both come close in the fat grams that they contain. Almond milk and skim milk both offer protein however, skim milk offers a higher percentage. Cow's milk was once thought of as the best way to get the calcium the body needs, but almond milk also offers calcium.Īlmond milk and skim milk are both white with a watery texture. In fact, many people are switching from cow's milk to a milk alternative, like almond milk, because of the health benefits associated with almond milk. The differences range from taste to health benefits. You will find milk lovers defending their cow's milk the same as you will find almond milk lovers defending their choice of milk the truth is, almond milk and skim milk do have their differences.
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